• Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Girl and Her Kitchen

Plan. Make. Eat. Design. Craft. Create. Celebrate. Life.

  • Home
  • About the Girl
  • Recipe Index
  • We LOVE
  • Weekly Menu

Salads and Dressings

Italian Chopped Salad

chopped-salad

So I am definitely on this salad kick these days. It is definitely better than a butter and heavy cream kick. That is usually my November/December kick.

Another salad post, you might be thinking…

These salads are so much better than your usual salads. I mean this kale salad? I could eat this DAILY. I am talking about kale and saying I could eat it daily. You know it MUST be good! This taco salad? A pure win with my family. My five year old who is the pickiest of all my kids (who aren’t really picky at all, so he probably isn’t too picky to most standards, but to us, he is picky!) will eat this salad as if he hasn’t eaten in days!

This Italian Chopped Salad is good with a lasagna just pulled from the oven, but can also stand on its own as a meal. The tangy, flavorful dressing pulls all the crunchy veggies together and the decadent tasting croutons make this indulgent without it really being an indulgence. As I say with all my salad recipes, this can be easily customized to your tastes too. Feel free to add different veggies, cheeses and meats that you like, or take away the things you do not.

I love this salad with some crusty bread, or along side a pizza that we ordered in. So, dig in, and enjoy those vegetables in a way that tastes good!

Save Print
Italian Chopped Salad
Author: Heather
Recipe type: Salad
Cuisine: Main Dish
Prep time:  45 mins
Cook time:  30 mins
Total time:  1 hour 15 mins
Serves: 1 large salad
 
This is a flavorful salad that goes with any pizza, pasta or sandwich, or can stand alone as its own meal.
Ingredients
  • SALAD:
  • 4 cups chopped romaine lettuce
  • 4 cups chopped spinach leaves
  • 1 cucumber, peeled, quartered
  • 1 cup cherry tomatoes, quartered
  • 1 red pepper, diced
  • 1/ 2 cup asiago cheese, cubed
  • ½ cups pepperoni, cubed
  • Other options:
  • red onion
  • artichokes
  • black olives
  • green olives
  • blue cheese
  • cooked, cubed chicken
  • roasted red peppers
  • CROUTONS:
  • 1 loaf crusty bread, cubed
  • ¼ cup olive oil
  • 2 tsp garlic salt
  • 2 tsp dried Italian Seasoning
  • 2 tsp dried thyme
  • ½ tsp black pepper
  • DRESSING:
  • ⅔ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 tsp sugar
  • 1 tsp garlic salt
  • ½ tsp onion salt
  • 2 tsp Italian Seasoning
  • ¼ tsp black pepper
Instructions
  1. Combine dressing ingredients in a jar. Shake well and refrigerate for 30 minutes.
  2. To make the croutons:
  3. Preheat oven to 400 degrees
  4. Line a 13x9 baking sheet with parchment paper
  5. Toss bread cubes with olive oil and spices in a large bowl
  6. Spread in a layer on baking sheet
  7. Bake for 15 minutes
  8. Turn off oven but leave croutons in there until oven completely cools down
  9. Remove and let sit for 10 more minutes
  10. Combine all salad vegetables/cheese/meat in a bowl
  11. Toss with croutons and dressing
  12. Serve immediately
3.5.3208

choppedsalad2

Print Friendly, PDF & Email

Heather

Leave a Comment

« Pesto Chicken Bake
Creamy Pumpkin Dip »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Heather

I am a midwestern girl who grew up in the big city, but now enjoys her days as a stay at home mom in the suburbs. Who says spending time in the kitchen has to be boring? I hope to inspire your family kitchen with some new ideas, fun recipes and great tips.

Stay Up to Date

Get all the latest tasty goodness straight to your inbox!

Girl and her Kitchen

Join us!

Hey! I am the GIRL in the kitchen and I am so glad you decided to visit. Love to cook and eat? You will find some great recipes on this site, whether you are looking to eat healthy, splurge on a dessert, make dinner or host a party-I have it all! Sometimes I’ll give you a story along with my recipe, other times, I want to take you straight to the food!  Whatever the reason that you decided to visit, I am so glad you joined me in the kitchen! Feel free to take a look around the site, and please…stay awhile!

Archives

Popular Categories

  • Appetizers
  • Breakfast
  • Crafts
  • Salads and Dressings
  • Side Dishes
  • Vegetables and Fruit

Most Popular Posts

Corner Bakery Cafe Giveaway!

Corner Bakery Cafe Giveaway!

Filed Under: Reviews

Bacon Cheddar Skillet Cornbread

Bacon Cheddar Skillet Cornbread

Filed Under: Breads, Quick Breads and Rolls, Side Dishes

Puffy Pancakes {Perfect for Valentine’s Day!}

Puffy Pancakes {Perfect for Valentine’s Day!}

Filed Under: Breakfast, Valentine's Day

100 Days of Real Food Cookbook Review {and Giveaway!}

100 Days of Real Food Cookbook Review {and Giveaway!}

Filed Under: Vegetarian

Copyright © 2025 · Divine theme by Restored 316